This perfectly balanced 7-day solo itinerary takes you through Bali’s diverse landscapes and experiences, from cultural heartland to coastal adventures. Designed specifically for solo travelers, it offers the ideal mix of independence, safety, and authentic experiences while staying within a reasonable budget.
Quick Overview
Perfect for: First-time solo visitors to Bali Pace: Moderate with built-in flexibility Budget: $500-800 USD (excluding flights) Style: Cultural immersion with nature and beach time Solo safety: Easy navigation, well-trodden paths
Day 1: Arrival and Ubud Immersion
Morning: Arrival and Setup
Arrive at Denpasar Airport (DPS)
- Immigration: Visa on arrival for most nationalities (check requirements)
- Customs: Declare any items, proceed to arrivals hall
- Money exchange: Use official counters or ATMs in airport
Immediate priorities:
- Get local SIM: Telkomsel counter in arrivals (50,000-100,000 IDR)
- Book airport transport: Official taxi counter or pre-booked transfer
- First meal: Airport food court or stop en route to Ubud
Afternoon: Ubud Arrival and Settle In
Transport to Ubud (1.5-2 hours):
- Official taxi: 300,000-400,000 IDR ($21-28)
- Gojek/Grab: 150,000-200,000 IDR ($10.50-14) if available
- Pre-booked transfer: 250,000-350,000 IDR ($17.50-24.50)
Check into accommodation:
- Budget guesthouse: 200,000-400,000 IDR/night ($14-28)
- Mid-range hotel: 500,000-800,000 IDR/night ($35-56)
- Boutique villa: 800,000-1,500,000 IDR/night ($56-105)
Solo traveler tip: Choose accommodation with breakfast included and good reviews for solo safety.
Evening: Gentle Introduction to Ubud
Sunset walk:
- Campuhan Ridge Walk: Easy 2-hour walk, perfect for solo exploration
- Sacred Monkey Forest: Visit before closing (6 PM) for fewer crowds
- Ubud Market: Browse local crafts and practice your bargaining
Dinner solo-friendly:
- Warung Babi Guling Ibu Oka: Famous roast pork, communal seating
- Cafe Wayan: Traditional Balinese, solo-welcoming atmosphere
- Tropical Cafe: Healthy options, perfect for jet-lagged travelers
Budget: 150,000-300,000 IDR ($10.50-21) for dinner and activities
Day 2: Cultural Deep Dive
Morning: Temple and Culture
Early start (8 AM):
- Tirta Empul: Holy water temple for purification ritual
- Entry: 50,000 IDR ($3.50)
- Rent sarong: 10,000 IDR ($0.70) if needed
- Participate: Join locals in purification ceremony
- Solo tip: Hire local guide (100,000 IDR) for deeper understanding
Tegallalang Rice Terraces:
- Entry: 25,000 IDR ($1.75) per viewpoint
- Best time: 9-10 AM for good lighting and fewer crowds
- Activities: Walk through fields, take photos, try Bali swing
- Solo safety: Stay on marked paths, watch your belongings
Afternoon: Traditional Arts and Crafts
Ubud Art Market:
- Shopping: Traditional crafts, souvenirs, local art
- Bargaining: Expected, start at 50% of asking price
- Solo advantage: More time to browse and compare
Art workshop options:
- Silver making: 3-hour class, 350,000-500,000 IDR ($24.50-35)
- Batik painting: 2-hour class, 250,000-350,000 IDR ($17.50-24.50)
- Wood carving: 3-hour class, 400,000-600,000 IDR ($28-42)
Evening: Cultural Performance
Ubud Palace performance:
- Traditional dance: Legong, Barong, or Kecak
- Schedule: 7:30 PM most evenings
- Tickets: 100,000-150,000 IDR ($7-10.50)
- Solo seating: Arrive early for good spots
Dinner near palace:
- Cafe Lotus: Beautiful setting, moderate prices
- Bebek Bengil: Famous crispy duck, worth the splurge
Daily budget: 400,000-700,000 IDR ($28-49)
Day 3: Nature and Adventure Day
Morning: Waterfall Adventure
Tegenungan Waterfall:
- Departure: 8 AM to avoid crowds
- Transport: Scooter rental (60,000 IDR/day) or driver (400,000 IDR)
- Entry: 20,000 IDR ($1.40)
- Activities: Swimming, photography, jungle walks
- Solo safety: Watch slippery rocks, secure valuables
Optional second waterfall:
- Kanto Lampo: Smaller, less crowded, 15,000 IDR entry
- Tibumana: Beautiful setting, good for solo reflection
Afternoon: Volcano Views
Mount Batur region:
- Kintamani viewpoint: Stunning volcano and lake views
- Lunch with view: 100,000-200,000 IDR ($7-14)
- Coffee plantation tour: Free tasting, learn about Luwak coffee
- Hot springs: Optional soak at Toya Devasya (150,000 IDR entry)
Evening: Return and Relax
Ubud evening:
- Yoga class: The Yoga Barn or Ubud Yoga Centre (150,000 IDR)
- Spa treatment: Traditional Balinese massage (100,000-150,000 IDR)
- Healthy dinner: Seeds of Life or Alchemy (vegan/vegetarian)
Daily budget: 500,000-800,000 IDR ($35-56)
Day 4: Travel to Coastal Paradise
Morning: Journey to Canggu
Pack and check out:
- Transport options:
- Private driver: 400,000-500,000 IDR ($28-35)
- Gojek/Grab: 200,000-250,000 IDR ($14-17.50)
- Scooter: 60,000 IDR rental + gas (30,000 IDR)
En route stops:
- Tanah Lot Temple: 60,000 IDR entry, iconic sea temple
- Coffee break: Beachfront cafe with ocean views
Afternoon: Canggu Arrival
Check into accommodation:
- Surf hostel: 200,000-400,000 IDR/night (social, solo-friendly)
- Guesthouse: 400,000-600,000 IDR/night (more privacy)
- Villa: 800,000+ IDR/night (if budget allows)
Beach exploration:
- Batu Bolong Beach: Main surf spot, good for sunset
- Echo Beach: Black sand, good for photos
- Berawa Beach: Quieter, good for swimming
Evening: Sunset and Social Scene
Sunset experience:
- La Brisa: Beach club with stunning sunset views
- The Lawn: Relaxed atmosphere, good for solo diners
- Finns Beach Club: Famous but expensive, consider for special occasion
Dinner solo-friendly:
- Warung Bu Mi: Authentic local food, budget-friendly
- Shady Shack: Healthy options, popular with expats
- Poke Poke: Fresh poke bowls, Instagram-worthy
Daily budget: 400,000-700,000 IDR ($28-49)
Day 5: Surf, Beaches, and Digital Nomad Life
Morning: Surf Lesson or Beach Time
Beginner surf lesson:
- Cost: 300,000-400,000 IDR ($21-28) for 2-hour lesson
- What’s included: Board, instructor, insurance
- Best schools: Odyssey Surf School, Canggu Surf School
- Solo advantage: Individual attention from instructor
Alternative beach activities:
- Beach yoga: Morning classes at various studios
- Beach walk: Explore coastline from Batu Bolong to Berawa
- Relaxation: Beach club with day pass (minimum spend)
Afternoon: Co-working and Cafe Culture
Digital nomad experience:
- Dojo Bali: Day pass 150,000 IDR ($10.50)
- Outpost: Modern co-working space, day pass available
- Cafe work: Many cafes with good WiFi and power
Popular work cafes:
- Revolver: Famous coffee, reliable WiFi
- Crumb Co: Great food, comfortable seating
- Zin: Quiet atmosphere, good for focus
Evening: Social Connection
Meet other travelers:
- Canggu Community events: Check Facebook groups
- Yoga classes: Evening sessions at The Practice
- Food markets: Wednesday/Saturday night markets
- Beach volleyball: Join pickup games at Batu Bolong
Dinner and drinks:
- Samadi Bali: Conscious community space
- Moana Fish Eatery: Fresh seafood, social atmosphere
- Parachute: Rooftop bar with ocean views
Daily budget: 400,000-600,000 IDR ($28-42)
Day 6: Island Adventure or Beach Relaxation
Option 1: Nusa Islands Day Trip
Early departure (7 AM):
- Fast boat to Nusa Lembongan: 500,000 IDR round trip
- Island hopping: Lembongan and Ceningan by scooter
- Activities: Devil’s Tear, Kelingking Beach viewpoint, Blue Lagoon
Includes:
- Boat transfers: 500,000 IDR
- Scooter rental: 75,000 IDR
- Entry fees: 50,000-100,000 IDR total
- Lunch: 100,000-150,000 IDR
Return: 5 PM boat back to mainland
Option 2: Uluwatu Temple Exploration
Southern Bali adventure:
- Transport: Scooter or driver (200,000-400,000 IDR)
- Uluwatu Temple: 50,000 IDR entry, stunning cliff location
- Kecak fire dance: 150,000 IDR, 6 PM performance
- Beach hopping: Padang Padang, Bingin, Dreamland
Sunset dinner:
- Single Fin: Cliff-top bar with epic views
- Rock Bar: Famous but expensive, worth seeing
- Local warungs: Budget options with great views
Option 3: Relaxation and Self-Care
Slow travel day:
- Morning yoga: Extended practice at your favorite studio
- Spa day: Multiple treatments at local spa
- Beach time: Relax at favorite spot
- Journaling: Reflect on solo journey so far
- Shopping: Last-minute souvenirs
Evening: Special dinner at favorite restaurant
Daily budget: 600,000-1,000,000 IDR ($42-70) depending on choice
Day 7: Last Day and Departure Prep
Morning: Last Experiences
Early activities:
- Sunset beach visit: One last ocean moment
- Favorite cafe: Return to best coffee spot
- Last souvenir shopping: Ubud market or local shops
- Photo session: Capture final memories
Afternoon: Practical Preparation
Departure planning:
- Pack efficiently: Organize purchases for travel
- Airport transfer: Book for appropriate time (3 hours before flight)
- Final money exchange: Use up remaining IDR
- SIM card: Keep for future travels or give to other traveler
Evening: Departure
Airport journey:
- Timing: Allow 2-3 hours from Canggu/Ubud
- Transport: Pre-booked transfer or reliable taxi
- Airport facilities: Duty-free, food courts, lounges
Daily budget: 200,000-400,000 IDR ($14-28)
Budget Breakdown
Accommodation (6 nights)
- Budget: 1,200,000-2,400,000 IDR ($84-168)
- Mid-range: 2,400,000-4,800,000 IDR ($168-336)
- Average: 400,000-800,000 IDR/night ($28-56)
Food and Drinks
- Daily average: 300,000-500,000 IDR ($21-35)
- Total: 2,100,000-3,500,000 IDR ($147-245)
Transportation
- Scooter rental: 60,000 IDR/day × 4 days = 240,000 IDR
- Fuel: 30,000 IDR × 4 days = 120,000 IDR
- Taxis/Grab: 300,000-500,000 IDR total
- Total: 660,000-860,000 IDR ($46-60)
Activities and Entrance Fees
- Temples and sites: 300,000-500,000 IDR
- Classes/workshops: 400,000-700,000 IDR
- Spa/treatments: 200,000-400,000 IDR
- Total: 900,000-1,600,000 IDR ($63-112)
Miscellaneous
- Shopping: 500,000-1,000,000 IDR
- Emergency fund: 500,000 IDR
- Total: 1,000,000-1,500,000 IDR ($70-105)
Total Trip Cost: 5,860,000-11,760,000 IDR ($410-823)
Solo Travel Safety Tips
General Safety
- Share itinerary: Send daily updates to trusted contact
- Emergency contacts: Save local numbers and embassy
- Insurance: Ensure comprehensive coverage
- Valuables: Use hotel safe, carry minimal cash
Transportation Safety
- Scooter rental: Always wear helmet, check insurance
- Taxis: Use reputable companies or apps
- Night travel: Avoid isolated areas after dark
- Alcohol: Know your limits, never drink and drive
Health and Wellness
- Water safety: Drink only bottled water
- Food safety: Choose busy, clean establishments
- Sun protection: High SPF, hat, sunglasses
- First aid: Carry basic medical supplies
Cultural Respect
- Temple etiquette: Cover shoulders and knees
- Photography: Ask permission before photographing people
- Bargaining: Be respectful and fair
- Local customs: Learn basic Bahasa Indonesia phrases
Customization Options
Budget Version ($400-500)
- Hostels: 150,000-250,000 IDR/night
- Local warungs: 30,000-50,000 IDR per meal
- Free activities: Beaches, rice terraces, markets
- Scooter only: No private drivers
Luxury Version ($1000+)
- Villas: 1,500,000+ IDR/night
- Fine dining: 300,000+ IDR per meal
- Private drivers: 600,000-800,000 IDR/day
- Spa packages: 500,000+ IDR per session
Adventure Version
- More waterfalls: Add 2-3 waterfall visits
- Surf intensive: Daily lessons or rentals
- Trekking: Mount Batur sunrise hike
- Diving: Add scuba certification or dives
Wellness Version
- Yoga retreat: Replace some days with yoga focus
- Meditation: Visit meditation centers
- Healthy eating: Focus on vegetarian/vegan options
- Spa daily: Include daily treatments
Packing Essentials for Solo Bali
Clothing
- Lightweight layers: Cotton/linen for heat
- Temple wear: Scarf/sarong, modest clothing
- Swimwear: 2-3 sets for beach/waterfalls
- Evening wear: One nice outfit for upscale places
Technology
- Universal adapter: Indonesia uses Type C/F plugs
- Power bank: Essential for solo navigation
- Waterproof phone case: For beach activities
- Camera: For capturing solo memories
Health and Safety
- Basic first aid: Band-aids, antiseptic, pain relievers
- Insect repellent: DEET-based for effectiveness
- Sunscreen: High SPF, reef-safe preferred
- Personal medications: Sufficient supply
Practical Items
- Daypack: Secure bag for daily excursions
- Water bottle: Stay hydrated, reduce plastic
- Quick-dry towel: For unexpected swimming opportunities
- Journal: Document your solo journey
Final Tips for Solo Success
Mindset
- Embrace flexibility: Plans change, go with the flow
- Trust your instincts: Most important solo travel skill
- Be open to connections: But also enjoy solitude
- Celebrate independence: You’re doing this yourself!
Practical Considerations
- Learn basic phrases: “Terima kasih” (thank you), “Maaf” (sorry)
- Download offline maps: Google Maps for backup navigation
- Carry cash: Many places don’t accept cards
- Stay hydrated: Bali’s heat is no joke
Making the Most of Solo Time
- Morning meditation: Start days with intention
- Photography journal: Document your journey visually
- Local interactions: Engage with Balinese people
- Self-reflection: Use solo time for personal growth
This 7-day solo Bali itinerary offers the perfect introduction to the island’s magic while maintaining safety, budget consciousness, and the freedom that makes solo travel so rewarding. The combination of culture, nature, and beach time provides a well-rounded experience that will leave you wanting to return to Bali again and again.
Remember: this is your journey. Feel free to adjust, extend stays in places you love, or skip activities that don’t call to you. The beauty of solo travel is having complete control over your adventure.
Have you done a solo trip to Bali? Share your favorite experiences and tips for fellow solo travelers in the comments below!